Welcome to Live Better Training
Consistent exercise and proper nutrition are the bookends of a healthy lifestyle.
At Live Better Training we will provide motivation and training to support you on your fitness journey.
Based in Manasquan New Jersey, Larry Carlson is an AFAA certified personal trainer. He will provide you with an assessment and training program so that you can work towards being your best self.
Strength is the Foundation
Live Better Training has discovered the foundation of fitness…
STRENGTH: to be fit, a person must be strong. The good news: everyone can get strong! Increased strength leads to all the things we want on physical activities – better endurance; better flexibility; more power.
Building strength also increases our muscle size. And, as we build muscle, we boost our metabolism, burning more calories even as we sit or sleep. And a boosted metabolism leads to a more toned body. Or, maybe you want to increase your performance?
A person has four parts that make up their being.
The Healthy person develops all 4 over the course of their lifetime.
MIND: the mind is developed by gaining wisdom and understanding.
HEART: The heart is developed through meaningful relationships and connecting to one’s emotions
STRENGTH: Strength and health are developed by doing something hard.
SOUL: The soul is developed by giving to others and connecting with something bigger than ourselves.
Benefits of Strength Training
Builds Muscle
Burns Fat
Stimulates Brain Function
Promotes Happiness
Boosts Confidence
Higher Performance
Implement the five components for getting results
Strength Training
Cardio
Nutrition
Mobility
Accountability